English
  • English
  • Deutsch
  • slovenčina
Your cart

CBD Oil And Insomnia: Can It Help You Sleep Better?

1. Introduction
The world of CBD oil has boomed in recent years, thanks to the many possible benefits it offers. One is the potential improvement in sleep quality. But what exactly is the connection between CBD oil and sleep? Let's examine that more closely.

CBD Oil And Insomnia: Can It Help You Sleep Better?

2. What is CBD Oil? Cannabidiol, better known as CBD, is a natural compound found in the Cannabis Sativa plant. It is one of many cannabinoids in the plant, and these compounds are unique to cannabis plants. While CBD and THC (tetrahydrocannabinol) are probably the most well-known cannabinoids, over 100 different cannabinoids have actually been identified in cannabis.

An important characteristic that distinguishes CBD from THC is the fact that CBD is non-psychoactive. This means that it does not cause the feeling of 'high' or euphoria typically associated with cannabis. Unlike THC, which binds to the CB1 receptors in our brains to induce a high, CBD has a low affinity for these receptors. Instead, CBD affects several other pathways in the body, including the serotonin, vanilloid, and PPAR receptors, leading to its versatile therapeutic potential 1 .

CBD oil is extracted from hemp, a type of cannabis plant that contains minimal amounts of THC. It is crucial to note that while hemp and marijuana are both types of Cannabis Sativa, they differ significantly in their THC content. In many countries, including the Netherlands, a plant is considered hemp if the THC content is less than 0.05% 2 .

This means that when properly extracted, CBD oil can provide the health benefits of cannabinoids without the unwanted side effects associated with THC. It is important to mention that there are several extraction methods, including CO2 extraction and ethanol extraction, each of which has its own advantages and disadvantages. However, CO2 extraction is generally considered the best method for producing high-quality CBD oil 3 .

Today, CBD oil is available in a variety of forms, including tinctures, capsules, and edibles, as well as topical creams and ointments. In addition, CBD oil is available in different strengths, meaning consumers can adjust the dosage to suit their specific needs.

3. Understanding the Endocannabinoid System The endocannabinoid system (ECS) is a complex cell signaling system that plays a critical role in regulating a wide variety of functions and processes in our body. Discovered in the early 1990s, the ECS has since been shown to play a key role in regulating everything from pain and inflammation to our mood and stress response 4 .

With regard to sleep, there is evidence that the ECS plays an integral role in regulating our sleep-wake cycle, also known as our circadian rhythm[^5^]. This cycle is essential to maintaining our health and well-being, and disturbances in this cycle, such as those caused by sleep disturbances, can lead to a variety of health problems.

The ECS consists of three major components: endocannabinoids, receptors, and enzymes. Endocannabinoids, such as anandamide and 2-AG, are compounds produced naturally by our bodies. These endocannabinoids bind to cannabinoid receptors located all over the body to produce different physiological responses. The two main types of cannabinoid receptors are CB1 receptors, which are found mainly in the brain, and CB2 receptors, which are more widely distributed throughout the body.

When homeostasis is disrupted, such as by stress, illness, or poor sleep, the ECS may respond by increasing the production of endocannabinoids. These endocannabinoids bind to their respective receptors, triggering a series of reactions designed to restore balance.

Enzymes also play a crucial role in this process. Once endocannabinoids have done their job, they are broken down by enzymes such as FAAH (fatty acid amide dehydrogenase) and MAGL (monoacylglycerol lipase). Interestingly, CBD can inhibit the breakdown of anandamide by FAAH, increasing levels of this 'bliss molecule' in the body[^6^].

It is clear that the ECS is a complex and finely tuned system that is essential to our general health and well-being. Our knowledge of this system and how compounds such as CBD interact with it allows us to develop more effective therapeutic strategies for a variety of conditions, including insomnia.

  1. The science behind CBD oil and sleep

The fascinating research surrounding CBD oil and sleep has shown that the endocannabinoid system (ECS) plays a vital role in regulating the sleep-wake cycle 1 . Cannabidiol (CBD), a prominent component of the hemp plant, works by interacting with the ECS. Specifically, CBD binds to the cannabinoid receptors, including the CB1 and CB2 receptors, located in different areas of the body, including the brain 2 .

Multiple scientific studies have been conducted on the impact of CBD on insomnia and other sleep-related disorders. These studies have shown that CBD can have a positive effect on sleep by regulating the sleep-wake cycle. It also increases REM sleep, the deep stage of sleep in which we dream 3 . This is particularly interesting because REM sleep is essential for cognitive functioning, such as learning and memory.

Furthermore, research has shown that CBD can have a calming effect on the central nervous system, which could be a potential tool to reduce the anxiety and stress that often contribute to sleep problems 4 . These anxiolytic (anti-anxiety) properties of CBD can help calm the nervous system and improve sleep.

  1. Personal experiences and testimonials

There are countless anecdotal testimonials and personal experiences from people who claim that using CBD oil has significantly improved their sleep quality. People report falling asleep faster, waking up less often during the night, and feeling more rested and refreshed the next morning.

However, it is important to emphasize that the effectiveness of CBD oil can vary significantly from person to person. This variability may be related to a number of factors, including the dosage of CBD taken, the mode of intake, consistency of use, and individual metabolic differences. What works for one person may not work for another, which is why it is often recommended to start with a low dose and gradually increase it until the desired effect is achieved.

  1. How To Use CBD Oil For Sleep

Using CBD oil to promote sleep is a fairly simple process, but it does require some attention to detail and patience. Most people start with a low dose of about 5 to 10 milligrams per day and slowly increase this dose, usually at weekly intervals, until they notice the desired effect on sleep 5 . This is a trial-and-error process and it may take some time to reach the optimal dose.

As for the mode of intake, CBD oil can be used in different ways. It can be taken orally, sublingually (under the tongue), or it can be added to food and drinks. There are also various forms of CBD oil available, including capsules, tinctures, and vape cartridges. These provide users with a variety of options to choose from depending on their preferences and lifestyle.

For example, our popular flavored collection of CBD oil includes delicious varieties such as "Watermelon", "Berry Gelato" and "Bubble Gum". These flavors provide a pleasant taste experience while delivering the benefits of CBD at the same time. Users looking for an easy and tasty way to add CBD to their daily routine should give these tasty varieties a try.

While the scientific literature on CBD oil and sleep is promising, it's important to remember that CBD oil is not a panacea. It should be seen as a complement to a healthy lifestyle, including a balanced diet, adequate exercise and good sleeping habits. With this combination, along with a little patience and consistency, CBD oil can be a useful addition to a sleep-promoting regimen.

7. Potential Side Effects of CBD Oil While CBD oil is generally considered safe, there are some possible side effects to be aware of. These may include dry mouth, dizziness, drowsiness and loss of appetite.

In addition, it is important to know that CBD oil can interact with certain medications. That is why it is always advisable to consult a doctor before you start using CBD oil, especially if you are already taking medication.

8. The legal status of CBD oil The legal status of CBD oil varies by country and region. In many parts of Europe, including the Netherlands, CBD oil is legal as long as the THC content remains below a certain percentage.

  1. CBD oil versus other natural sleep aids

There is a wide variety of natural sleep aids that can be used to help alleviate sleep problems. From supplements like melatonin and valerian root to calming teas and essential oils, people have countless options when looking for natural aids to help them sleep. But how does CBD oil compare to these other natural sleep aids?

Melatonin is a hormone naturally produced by the pineal gland in the brain and plays a critical role in regulating the sleep-wake cycle. It is often taken as a supplement to help alleviate sleep problems such as insomnia and jet lag 1 . However, while melatonin may be effective in helping to regulate sleep, it does not have the multi-faceted health benefits that CBD oil can provide, such as reducing anxiety and promoting anti-inflammatory effects 2 .

Another popular natural sleep aid is valerian root, a plant that has been used for centuries to treat insomnia, anxiety and nervousness. While some studies have shown it may help improve sleep quality 3 , results are mixed and more research is needed to establish long-term effectiveness and safety. In addition, like melatonin, valerian root does not have the wide range of potential health benefits that CBD oil has to offer.

Another emerging natural remedy for sleep problems is "Dream Juice," a dietary supplement that contains a blend of herbs, amino acids, and natural substances known for their sleep-promoting properties. While there are some positive user reviews, there is a lack of clinical evidence to support Dream Juice's effectiveness.

What sets CBD oil apart from these natural sleep aids is the way it works. By interacting with the endocannabinoid system, CBD oil has the potential to influence a wide variety of physiological processes, including sleep, mood, pain perception and inflammation 4 .

In addition, we have also introduced effects blends, which are CBD oils enriched with terpenes that can promote specific effects. For example, some of our blends are formulated to promote sleep or promote recovery after exercise. Take a look at our collection of effects blends to see if there is one that suits your needs.

  1. Conclusion

CBD oil is more than just a trend; it is a versatile supplement that can help improve sleep quality, reduce stress and anxiety, and promote overall well-being. The science supporting the benefits of CBD is steadily growing, with more and more studies confirming its effectiveness in treating a variety of health conditions 5 .

It is important to note that the effectiveness of CBD oil can vary from person to person and may depend on factors such as the dosage used, the mode of intake, and individual biological factors such as metabolism and genetics. In addition, it is essential to remember that while CBD oil has a lot of potential, it is not a panacea. It is always important to consult with a health professional before starting a new treatment such as CBD oil.

What is clear is that the relationship between CBD oil and sleep is complex and continues to be explored. However, current results and user experiences are promising and point to the potential of CBD oil as a natural aid to improve sleep. If you have any questions about CBD oil and sleep, or if you need help choosing the right CBD product for you, don't hesitate to get in touch. We're here to help.

Frequently Asked Questions

1. What is CBD oil? CBD oil, or cannabidiol oil, is a type of oil that is derived from the cannabis plant. It is one of many cannabinoids in the plant, and unlike its counterpart, THC (tetrahydrocannabinol), CBD is non-psychoactive, which means it doesn't create a 'high' or feeling of euphoria. CBD oil is primarily extracted from hemp, a type of cannabis plant that contains minimal amounts of THC.

2. How does CBD oil help with sleep? CBD oil interacts with the endocannabinoid system (ECS) in our bodies, a complex cell-signaling system that plays a crucial role in maintaining homeostasis and regulating a variety of bodily functions, including sleep. CBD may help regulate the sleep-wake cycle and promote REM sleep, which is the deep sleep phase where dreams occur. It also has a calming effect that can help reduce anxiety and stress, factors that often contribute to sleep problems.

3. How should I use CBD oil for sleep? Most people start by taking a low dose of CBD oil before bed and gradually increase it until they achieve the desired effects. It's essential to remember that it might take some time for the effects of CBD oil to be noticeable, so patience is key. CBD oil comes in various forms, including capsules, tinctures, and flavorful variants like "Watermelon", "Berry Gelato", and "Bubble Gum".

4. How does CBD oil compare to other natural sleep aids? While there are many effective natural sleep aids like melatonin and valerian root, what sets CBD oil apart is its interaction with the endocannabinoid system, which can provide a wide range of health benefits beyond promoting sleep. Plus, unlike many natural sleep aids, CBD oil is not habit-forming.

5. Is CBD oil safe to use? While CBD is generally considered safe, it can cause side effects in some people, such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. CBD can also interact with certain medications, so it's essential to discuss CBD use with your doctor if you're taking any prescription drugs.

6. Will CBD oil get me high? No, CBD oil will not get you high. While CBD is a compound found in cannabis, it is non-psychoactive, meaning it does not have the mind-altering effects associated with THC, the psychoactive compound in marijuana.

7. Can I use CBD oil with other sleep aids? It's essential to talk with a healthcare provider before combining CBD oil with other sleep aids. They can help evaluate potential interactions and determine a safe and effective strategy for improving your sleep.

8. Where can I find CBD oil? CBD oil is available in many health food stores, online retailers, and in some pharmacies. It's essential to purchase from a reputable source to ensure you're getting a high-quality product. We offer a variety of CBD products, including flavored variants and effect blends specifically designed to promote better sleep quality.

References:

  1. Blessing, EM, Steenkamp, ​​MM, Manzanares, J., & Marmar, CR (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1 ↩

  2. European Industrial Hemp Association (EIHA): https://eiha.org/ ↩

  3. Pavlovic, R., Nenna, G., Calvi, L., Panseri, S., Borgonovo, G., Giupponi, L., Cannazza, G., & Giorgi, A. (2018). Quality Traits of "Cannabidiol Oils": Cannabinoids Content, Terpene Fingerprint and Oxidation Stability of European Commercially Available Preparations. Molecules (Basel, Switzerland), 23(5), 1230. https://doi.org/10.3390/molecules23051230 ↩

  4. Pertwee, R. G. (2008). The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin. British Journal of Pharmacology, 153(2), 199-215. https://doi.org/10.1038/sj.bjp.0707442 ↩

  5. Murillo-Rodríguez, E., Millán-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colín, R. (2008). The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent. Behavioral Neuroscience, 122(6), 1378–1382. https://doi.org/10.1037/a0013272 ↩

  6. Leweke, F. M., Piomelli, D., Pahlisch, F., Muhl, D., Gerth, C. W., Hoyer, C., Klosterkötter, J., Hellmich, M., & Koethe, D. (2012). Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Translational Psychiatry, 2(3), e94. https://doi.org/10.1038/tp.2012.15 ↩

  7. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current Psychiatry Reports, 19(4), 23. https://doi.org/10.1007/s11920-017-0775-9 ↩

  8. Pertwee, R. G. (2008). The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin. British Journal of Pharmacology, 153(2), 199-215. https://doi.org/10.1038/sj.bjp.0707442 ↩

  9. Murillo-Rodríguez, E., Millán-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colín, R. (2008). The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent. Behavioral Neuroscience, 122(6), 1378–1382. https://doi.org/10.1037/a0013272 ↩

  10. Blessing, EM, Steenkamp, ​​MM, Manzanares, J., & Marmar, CR (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1 ↩

  11. Russo, E. B., Guy, G. W., & Robson, P. J. (2007). Cannabis, Pain, and Sleep: Lessons from Therapeutic Clinical Trials of Sativex®, a Cannabis-Based Medicine. Chemistry & Biodiversity, 4(8), 1729–1743. https://doi.org/10.1002/cbdv.200790150 ↩

  12. Brzezinski, A., Vangel, MG, Wurtman, RJ, Norrie, G., Zhdanova, I., Ben-Shushan, A., & Ford, I. (2005). Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Medicine Reviews, 9(1), 41–50. https://doi.org/10.1016/j.smrv.2004.06.004 ↩

  13. Blessing, EM, Steenkamp, ​​MM, Manzanares, J., & Marmar, CR (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1 ↩

  14. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for Sleep: A Systematic Review and Meta-Analysis. The American Journal of Medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026 ↩

  15. Pacher, P., Batkai, S., & Kunos, G. (2006). The Endocannabinoid System as an Emerging Target of Pharmacotherapy. Pharmacological Reviews, 58(3), 389-462. https://doi.org/10.1124/pr.58.3.2 ↩

  16. Maroon, J., & Bost, J. (2018). Review of the neurological benefits of phytocannabinoids. Surgical Neurology International, 9, 91. https://doi.org/10.4103/sni.sni_45_18 ↩

← Back to News