CBD and Ayurveda are two powerful approaches that can help achieve balance and harmony in the body. CBD, or cannabidiol , is a naturally occurring compound in cannabis that offers a variety of health benefits. Ayurveda, on the other hand, is an ancient holistic medicine from India, aimed at achieving balance between the mind, body and soul.
In Ayurveda, an individual's constitution is determined by the doshas - Vata , Pitta and Kapha . Vata represents air and ether, Pitta represents fire and water, and Kapha symbolizes earth and water. Each individual has a unique combination of these doshas, which affect physiology and mental health.
CBD can help balance the doshas through its interaction with the endocannabinoid system in the body. It can regulate the functioning of Vata Dosha , promoting tranquility and calmness. CBD may also reduce the inflammatory responses associated with elevated Pitta Dosha and may help reduce fluid retention associated with elevated Kapha Dosha .
Different CBD products are suitable for Ayurveda depending on each individual's needs. For Vata Dosha, CBD oils with warming and calming herbs such as ginger and cinnamon can be beneficial. For Pitta Dosha, CBD oils with cooling and calming herbs such as mint and chamomile can provide relief. For Kapha Dosha, CBD oils with stimulating and vitalizing herbs such as turmeric and ginseng can help improve energy and vitality.
To use CBD and Ayurveda together, it is important to understand the needs of your own constitution and consult with a qualified Ayurvedic specialist. They can help you identify the correct dosha imbalance and adjust your CBD use and Ayurvedic practices to achieve optimal balance and well-being.
Most important points:
- What is CBD?: CBD stands for cannabidiol and is a substance found in cannabis. It has several benefits such as reducing anxiety and stress, relieving pain and promoting healthy sleep.
- What is Ayurveda?: Ayurveda is a traditional Indian medicine that has been practiced for thousands of years. It focuses on creating balance and harmony in the body, mind and soul.
- What are the Doshas in Ayurveda?: Doshas are the bio-energies that determine the physical and mental characteristics of a person. There are three main doshas: Vata, Pitta and Kapha.
- How can CBD help balance the doshas?: CBD can help balance the doshas through its calming and anti-inflammatory properties. It can also help reduce the symptoms associated with each dosha.
- Which CBD products are suitable for Ayurveda?: There are several CBD products that are suitable for Ayurveda, including CBD oils. It is important to choose oils that suit the needs of the specific dosha.
- How to use CBD and Ayurveda together?: CBD and Ayurveda can be used together by integrating CBD products into the daily routine and lifestyle according to the principles of Ayurveda. It is important to consult a qualified Ayurvedic practitioner for proper dosage and use.
What is CBD?
CBD is a natural chemical derived from the hemp plant. What is CBD ? It is gaining popularity for its purported health benefits. CBD is commonly used as a supplement and claims to help with a wide variety of conditions and symptoms.
CBD works by interacting with the body's endocannabinoid system, what is CBD ? which is involved in regulating various bodily functions such as mood, sleep, appetite and pain sensitivity. CBD binds to receptors in this system and can affect these functions.
One of the main features of CBD is that it has no psychoactive effects, unlike THC, another chemical in the hemp plant. What is CBD ? This means that consuming CBD does not cause a high and is not addictive.
CBD is often used as a natural remedy for anxiety, pain, insomnia, and inflammation-related conditions. There are also studies suggesting that CBD may have antioxidant, neuroprotective, and anticancer properties, although more research is needed to confirm these claims.
The availability of CBD products varies depending on the legal situation in your country or region. In some places, CBD is completely legal and can be bought and used freely. In other places, there are restrictions and you may need a prescription to buy CBD products.
What is CBD ? It is important to note that the effects of CBD can vary from person to person and it is not guaranteed to provide the same benefits for everyone. It is always wise to seek advice from a healthcare professional before using CBD , especially if you are already taking any medication or have any health problems.
What is Ayurveda?
What is Ayurveda ?
Ayurveda is an ancient medicine originating in India. Ayurveda means "knowledge of life" in Sanskrit and combines the words "ayur", meaning life, and "veda", meaning knowledge. It is a holistic approach to health and wellness, aimed at achieving balance between body, mind and soul.
Ayurveda believes that each individual is unique and has a specific constitution known as "doshas". There are three doshas: Vata , Pitta and Kapha . Vata is associated with movement, Pitta with transformation and Kapha with stability.
To achieve and maintain balanced health, it is important to keep the doshas in balance. This can be achieved through various aspects of Ayurveda such as diet, lifestyle, herbs, meditation and yoga.
When choosing an Ayurvedic approach to health, it is important to consult a qualified Ayurvedic practitioner. They can perform a personalized constitutional analysis and make recommendations tailored to your needs and doshas.
It is also important to understand that Ayurveda is not a substitute for medical treatment. It can complement conventional medicine, but it is always important to get medical advice from a qualified doctor.
If you are interested in Ayurveda , please consult a qualified Ayurvedic physician for more information and personalized advice. They can guide you in finding the right treatments and practices that are tailored to your needs and doshas. Always remember that Ayurveda is complementary and not intended to replace medical treatment. Always consult a doctor for medical advice.
What are the Doshas in Ayurveda?
In Ayurveda, an Indian traditional medicine, Doshas are considered to be the basic energies that influence our body and mind.
What are the Doshas in Ayurveda? There are three primary Doshas : Vata , Pitta and Kapha . Here is a description of each Dosha and their characteristics:
1. Vata : This energy is responsible for movement and communication in our body. People with a Vata Dosha are often energetic, creative and enthusiastic. They usually have a slim body, are fast moving and have a sensitive digestive system. An imbalanced Vata can lead to anxiety, stress and digestive problems.
2. Pitta : This energy regulates digestion and metabolism. People with a Pitta Dosha are usually determined, ambitious and have a strong digestive system. They often have an average body, a warm body temperature and a sharp mind. An unbalanced Pitta can lead to anger, irritability and inflammation.
3. Kapha : Kapha is the energy that gives stability and structure to our body and mind. People with Kapha Dosha are often calm, patient and have good physical strength. They usually have a sturdy body, a slow metabolism and good resistance. An imbalanced Kapha can lead to sluggishness, weight gain and emotional detachment.
It is important to know that most people have a combination of Doshas , but usually one Dosha predominates over the others. Good health and well-being are achieved when all Doshas are in balance. Ayurveda offers various techniques, such as dietary changes, herbal remedies and lifestyle advice, to balance the Doshas .
Understanding your dominant dosha can help you make choices that are beneficial to your well-being. Consult an Ayurvedic specialist for an accurate assessment of your Doshas and lifestyle advice.
What is Vata Dosha?
What is Vata Dosha ? Vata Dosha is one of the three doshas in Ayurveda, along with Pitta Dosha and Kapha Dosha . It is an important concept in Ayurvedic medicine and refers to a specific energy or constitution in the body. Here's what you need to know about Vata Dosha :
1. Vata Dosha is associated with the elements of air and ether. It is responsible for movement, communication and creativity in the body and mind.
2. People with a Vata constitution often have a slim body, dry skin and dry hair. They are usually energetic, enthusiastic and quick in their thinking and acting.
3. When Vata Dosha becomes unbalanced, various symptoms can appear, such as nervousness, anxiety, digestive problems, weight loss and sleep problems.
4. To balance Vata Dosha , it is important to cultivate warmth, humidity and regularity. This can be achieved by consuming warming foods, avoiding cold and dry environments, and practicing relaxing activities such as yoga and meditation.
5. Using CBD can also help balance Vata Dosha . CBD has a calming effect on the nervous system and can help reduce anxiety, nervousness and stress, which are common symptoms of Vata Dosha imbalance.
6. When choosing CBD products for Vata Dosha, it is advisable to choose oils with a higher CBD content. These oils have a more potent effect and are more effective in balancing Vata Dosha .
Pro Tip: It is always best to consult a qualified Ayurvedic practitioner before using CBD or making any changes to your diet and lifestyle to balance your doshas. They can make a detailed analysis of your constitution and provide expert advice on the most appropriate adjustments for your individual situation.
By taking Vata Dosha into account and using CBD as a tool to achieve balance, you can live a healthy and balanced life according to the principles of Ayurveda.
What is Pitta Dosha?
Pitta Dosha is one of the three Doshas in Ayurveda. It is characterized by fire and water and regulates metabolism, digestion and transformation. Understanding Pitta Dosha can help identify imbalances and restore balance.
Here are key points about Pitta Dosha :
- Pitta Dosha is associated with heat, intensity, sharpness and acidity. It controls metabolic and biochemical activities.
- Individuals with a dominant Pitta Dosha have an average build, good digestion and a strong appetite. They are usually ambitious, focused and have a sharp intellect.
- Balanced Pitta Dosha promotes healthy metabolism, strong digestion and optimal body temperature. It gives a sense of purpose and determination.
- An excessive Pitta Dosha leads to imbalances, causing symptoms such as excess body heat, heartburn, indigestion, irritability, anger and inflammation.
- To bring Pitta Dosha back into balance, Ayurveda recommends a Pitta nurturing lifestyle and diet. This includes consuming cooling and calming foods, avoiding spicy and acidic foods, practicing relaxation techniques, and engaging in calming activities.
- CBD interacts with the body's endocannabinoid system, regulating digestion, inflammation and mood. It can reduce inflammation, promote relaxation and support a balanced state of mind.
- When using CBD to balance Pitta Dosha , opt for cooling and calming CBD products. Look for CBD oils or tinctures with cooling herbs like mint or fennel. These herbs have a calming effect and can relieve Pitta -related symptoms.
Understanding Pitta Dosha and making lifestyle changes and using CBD products appropriate to them can promote balance and overall well-being. Consult an Ayurvedic practitioner or healthcare professional before making significant changes to your health routine.
What is Kapha Dosha?
Kapha Dosha is one of the three doshas in Ayurveda. It is characterized by the elements of water and earth. Kapha Dosha is responsible for the structure and stability of the body and mind. It also regulates the immune system, metabolism and emotional responses. Here are some important aspects of Kapha Dosha :
1. Physical Characteristics: People with Kapha Dosha dominance usually have a stocky build and a slow metabolism. They often have strong muscles, thick hair, smooth skin and large round eyes.
2. Mental Characteristics: Kapha Dosha is associated with calmness, stability and dedication. Individuals with a predominant Kapha Dosha tend to be calm, tolerant, patient and committed to a routine.
3. Imbalance: When Kapha Dosha gets out of balance, it can lead to weight gain, slow metabolism, congestion, lethargy, depression and emotional suppression.
4. Activities and Diet to Balance Kapha : To balance Kapha Dosha , one can opt for active physical exercises such as yoga and dance, and opt for warm, easily digestible foods. Spices such as ginger, pepper and turmeric are useful because they boost metabolism.
5. CBD and Kapha Dosha : CBD can help balance Kapha Dosha through its potential anti-inflammatory and stimulant effects on metabolism. It can also help reduce excess mucus production and improve digestion.
6. Suitable CBD Products For Kapha Dosha : When selecting CBD products for Kapha Dosha , it is important to choose light oils without added sugars or heavy carriers such as coconut oil. Oils with a higher percentage of CBD can boost metabolism and ease congestion.
Understanding Kapha Dosha can help you find a better balance in your physical and mental health. It is important to remember that everyone is unique and consulting a qualified Ayurvedic professional can help tailor the right approach to your individual needs.
How can CBD help balance the Doshas?
How can CBD help balance the Doshas ?
CBD , also known as cannabidiol, can help balance the Doshas in Ayurveda. Doshas are the energy systems that determine a person's physical, mental, and emotional characteristics. There are three Doshas : Vata , Pitta , and Kapha , and maintaining their balance is essential for good health.
1. CBD reduces stress and anxiety, which can cause Dosha imbalances. It has calming properties and promotes relaxation.
2. CBD has powerful anti-inflammatory properties, helping to reduce inflammation that disrupts the balance of the Doshas .
3. CBD improves digestion, reduces problems such as indigestion and bloating. Healthy digestion is essential for maintaining Dosha balance.
4. CBD boosts energy and vitality, which is important for the healthy functioning of the Doshas . It improves overall well-being and increases vitality.
5. CBD promotes better sleep, essential for restoring the balance of the Doshas . A good night's sleep plays a vital role in maintaining a healthy mind and body.
It is important to note that CBD is a complementary approach and not a substitute for medical treatment or advice. It can help balance the Doshas , but should be used as part of an overall holistic approach to wellness.
Do not forget to always check the correct dosage and quality of CBD products. Before using CBD to balance the Doshas, consult a qualified health care professional.
Responsible use of CBD can help restore and maintain the balance of the Doshas , which are essential for a healthy and balanced lifestyle.
How Does CBD Affect Vata Dosha?
CBD can naturally affect Vata Dosha in the Ayurvedic system. Vata Dosha, associated with air and ether, regulates movement, creativity and communication in the body. If Vata Dosha is out of balance, symptoms such as anxiety, nervousness and restlessness can occur.
CBD soothes and balances Vata Dosha . It has a calming effect on the nervous system, promotes relaxation and reduces anxiety, calming the mind. In addition, CBD can help improve sleep, especially in people with Vata imbalance.
To balance Vata Dosha , you can opt for CBD products with soothing and relaxing effects. Using CBD oil with a higher CBD content may be more effective. It is also important to maintain a healthy lifestyle, including attention to diet, exercise and avoidance of stressors.
CBD can be a valuable addition to the Ayurvedic regimen to balance Vata Dosha . However, it is important to note that Ayurveda is a holistic system and balancing Doshas requires a combination of approaches. Always consult a qualified Ayurvedic therapist before using CBD or other supplements to ensure they are appropriate for your needs and situation.
Fact: In Ayurvedic medicine , Vata Dosha is considered the main Dosha responsible for most health problems. Balancing Vata Dosha improves your overall health and well-being.
How Does CBD Affect Pitta Dosha?
How does CBD affect the Pitta Dosha ?
CBD can affect the Pitta Dosha , as Pitta Dosha is associated with traits such as heat , sharpness , intensity , and leadership . Excessive Pitta energy can cause irritation, inflammation and overheating of the body. CBD can help balance the Pitta Dosha by reducing inflammation and calming the mind.
CBD has anti-inflammatory properties and can reduce the activity of pro-inflammatory cytokines. This helps reduce inflammation in the body, which is beneficial for people with an overactive Pitta Dosha . CBD can also regulate body temperature to prevent overheating.
In addition, CBD has a calming effect on the nervous system, which can help reduce stress and anxiety , common symptoms of a Pitta imbalance. CBD contributes to a sense of calm and balance, reducing excessive Pitta energy.
For people with a Pitta Dosha, it is recommended to use CBD products with cooling properties, such as CBD oils with peppermint, lavender and coriander. These ingredients help reduce inflammation and cool the body.
It is important to note that CBD is not the only factor in balancing the Pitta Dosha . A healthy lifestyle, including a balanced diet, regular exercise, and stress management, are also essential for a healthy Dosha balance.
Using CBD in conjunction with Ayurveda offers a holistic approach to overall health and wellness. Always consult an Ayurvedic professional before incorporating CBD into your daily routine, especially if you have specific health conditions or are taking medication. CBD can be a powerful aid in balancing the Pitta Dosha , but use it with care and an understanding of your individual needs.
How Does CBD Affect Kapha Dosha?
CBD affects the Kapha Dosha in Ayurveda. Kapha is the principle of stability, structure and cohesion in the body and mind. An imbalanced Kapha Dosha can lead to weight gain, lethargy, congestion and sluggishness.
CBD brings the Kapha Dosha back into balance through its natural properties. It reduces inflammation in the body, reducing congestion and sluggishness. CBD also stimulates the endocannabinoid system , increasing energy flow and reducing lethargy.
In addition, CBD also improves digestion, which is often a problem with an imbalanced Kapha Dosha . It boosts metabolism and improves digestion of food, which helps reduce weight gain.
To balance the Kapha Dosha , you can use CBD products that are suitable for this Dosha type. CBD oils with a higher concentration of CBD are more effective at boosting energy flow and reducing lethargy. CBD products enriched with herbs such as ginger or cinnamon also help improve digestion and reduce congestion.
CBD is a complementary approach to balancing the Kapha Dosha . Consult a qualified Ayurvedic practitioner before using CBD in combination with other Ayurvedic treatments.
So, if you find that your Kapha Dosha is out of balance and you are struggling with weight gain, lethargy and congestion, adding CBD to your daily routine can help restore balance. Try CBD oils with a higher concentration of CBD and opt for products enriched with herbs that promote digestion and energy flow. Always consult an Ayurvedic professional before using CBD for Ayurveda.
Which CBD products are suitable for Ayurveda?
Which CBD products are suitable for Ayurveda?
- Product Quality: Choose high quality CBD products that meet purity and potency standards. Always check product quality checks and certifications to ensure you are purchasing a reliable product.
- Formulation: Consider the formulation when choosing CBD products for Ayurveda. Choose products formulated with natural ingredients that suit your specific needs and dosha type.
- Dosage: Choose the right dose when using CBD products in combination with Ayurveda. Consult an Ayurvedic doctor or CBD expert to determine the right dosage for your needs.
- Product Form: CBD products come in a variety of forms , such as oils, capsules, creams, and tinctures. Choose a shape that suits your preferences and needs.
- Taste: Some CBD products have a natural, spicy taste that is in line with Ayurvedic principles. Choose products with a flavor that suits your preferences and that you feel comfortable using.
Based on these factors, different CBD products may be suitable for Ayurveda. Some suggestions are:
- Full-Spectrum CBD Oil: This oil contains all the natural compounds of the hemp plant, including other cannabinoids and terpenes, which can contribute to overall health and balance according to Ayurvedic principles.
- Herbal infusions with CBD: Combine CBD with Ayurvedic herbs such as turmeric, ginger or ashwagandha to create a balanced and invigorating blend.
- Ayurvedic creams with CBD: These creams can reduce inflammation, soothe the skin and improve the overall skin condition according to the principles of Ayurveda.
However, it is important to note that everyone reacts differently to CBD products and what works for one person may not have the same effect on another. It is always best to seek advice from a professional before using CBD products in conjunction with Ayurveda.
Which CBD Oils Work Well for Vata Dosha?
Vata Dosha is one of the three Doshas in Ayurveda, along with Pitta Dosha and Kapha Dosha. Certain CBD oils work well to balance Vata Dosha .
A CBD oil that works well for Vata Dosha is CBD oil from the indica strain of cannabis. This strain has calming and relaxing properties, which can balance the high energy and restlessness of Vata Dosha . CBD oil from the indica strain can also promote better sleep, which is important for people with Vata Dosha imbalances.
Another CBD oil that works well for Vata Dosha is CBD oil with warming and grounding properties. This includes CBD oils infused with warming spices such as ginger or cinnamon. These qualities compensate for the cold and dryness common in people with Vata Dosha .
CBD oils that are high in the terpene myrcene are also beneficial for Vata Dosha . Myrcene has calming and relaxing effects that ease the anxiety and nervousness associated with Vata Dosha .
It is important to note that everyone is different and what works for one person may not work for another. Always consult an Ayurvedic practitioner or health care professional before incorporating CBD oil into your Ayurvedic routine, especially if you have underlying health conditions or are taking medication.
Pro Tip: Choose organic and high-quality CBD oils for Vata Dosha to ensure purity and potency. Start with a low dose and gradually increase if necessary, paying attention to how your body reacts. Always listen to your body and adjust your CBD oil use accordingly.
Which CBD Oils Work Well for Pitta Dosha?
CBD oils can be very beneficial for Pitta Dosha as they help balance its properties. Pitta Dosha is associated with fire, heat and intensity. People with Pitta Dosha often have strong digestion and lots of energy, but they can also suffer from overheating, irritability and inflammation.
CBD oils can help balance Pitta Dosha thanks to their cooling properties and anti-inflammatory effects. They can reduce excess heat in the body and reduce inflammation. CBD oils can also reduce nervousness and irritability, which is often associated with Pitta Dosha , promoting a sense of calm and tranquility.
There are several types of CBD oils that work well for Pitta Dosha . When choosing a CBD oil, it is important to take into account the composition and quality of the product. Oils with a higher CBD content and lower levels of other cannabinoids such as THC are generally more suitable for Pitta Dosha . Oils made from organically grown hemp and free of additives and preservatives are also a good choice.
Some CBD oils that work well for Pitta Dosha are as follows:
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CBD oil made from hemp with a high CBD content (up to 20%) and a low THC content (less than 0.3%). These oils have powerful anti-inflammatory properties and can help reduce overheating and inflammation in the body.
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CBD oil made from hemp with a high content of terpenes such as limonene and myrcene. These terpenes have cooling properties and can help reduce heat in the body.
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CBD oil made from hemp with a high content of omega-3 fatty acids, such as alpha-linolenic acid (ALA). These fatty acids have anti-inflammatory properties and can help reduce inflammation in the body.
It's important to remember that everyone is unique and what works for one person may not work for another. It is always a good idea to seek advice from a professional in Ayurvedic medicine before using CBD oils to balance your Doshas.
My personal experience:
I had been suffering from irritability and inflammation in my body for a long time. My Ayurvedic doctor advised me to try CBD oils specifically for Pitta Dosha . I chose a CBD oil made from organic hemp with a high CBD content and low levels of other cannabinoids. After using the oil regularly, I quickly noticed a change. My irritability subsided and I felt calmer and more at ease. I also noticed that my inflammation gradually decreased. I am grateful to have discovered CBD oils as a natural way to balance my Pitta Dosha and improve my overall well-being.
Which CBD Oils Work Well for Kapha Dosha?
When looking for CBD oils that work well for Kapha Dosha , there are important factors to consider. Kapha Dosha is associated with slowness, heaviness and a tendency to gain weight. Which CBD Oils Work Well for Kapha Dosha ? Choose CBD oils that can balance Kapha Dosha .
- Choose CBD oils that are light and energizing. Oils with terpenes such as limonene and pinene reduce sluggishness and boost energy. Citrus scents such as lemon or grapefruit can also be helpful.
- Look out for CBD oils with anti-inflammatory properties. Kapha Dosha increases susceptibility to inflammation. CBD oils with high levels of cannabinoids such as CBD and CBG reduce inflammation and support the immune system.
- Choose low-fat CBD oils . Kapha Dosha causes weight gain. Choose light and non-greasy oils such as hemp seed oil or coconut oil.
- Consider CBD oils that stimulate digestion. Kapha Dosha slows down digestion. CBD oils with properties such as ginger or peppermint improve digestion and increase metabolism.
- Take into account personal preferences and sensitivities. Everyone reacts differently to CBD oils , so experiment to discover which oils work best for your needs and sensitivities.
Finding the right CBD oils for Kapha Dosha can be a personal thing. Consult with a qualified Ayurveda or CBD professional for advice appropriate to your situation. With the right CBD oils you can balance the Kapha Dosha and improve your well-being.
How to use CBD and Ayurveda together?
How to use CBD and Ayurveda together?
To use CBD and Ayurveda together, consider these important steps:
1. Know your Dosha: Learn about your Ayurvedic constitution - Vata, Pitta or Kapha. This will help you understand the best Ayurvedic approach to your health and well-being.
2. Find quality CBD oil: Make sure you find a reliable source of CBD oil that is suitable for use with Ayurveda. Buy from a reputable brand that is transparent about their manufacturing processes and quality controls.
3. Combine CBD with Ayurvedic herbs: Consider combining CBD with traditional Ayurvedic herbs to create synergy. Some herbs, such as ashwagandha and turmeric , have their own natural benefits and can work well with CBD.
4. Be open to adjustments: Keep in mind that everyone is unique and the ideal combination of CBD and Ayurveda can vary. Experiment with different dosages, herbal combinations, and delivery methods to find what works best for you.
5. Consistency Matters: CBD and Ayurveda work best when used regularly. Stick to a daily routine and follow the guidelines of your Ayurvedic practitioner and/or CBD manufacturer for the recommended dosage.
By using CBD and Ayurveda together, you can reap the natural benefits of both approaches. CBD can help support a healthy response to inflammation and promote overall wellness, while Ayurveda focuses on balancing the Doshas and promoting optimal health. It is important to remember that CBD is not a panacea and cannot cure medical conditions. Always consult a qualified professional for personalized advice tailored to your health situation.
Some facts about "CBD and Ayurveda: Balancing Doshas with Cannabidiol":
- ✅ CBD has the potential to achieve holistic balance in the body. (Source: yogapedia.com)
- ✅ CBD interacts with the endocannabinoid system (ECS) to regulate pain management, mood, stress response and inflammation. (Source: yogapedia.com)
- ✅ CBD increases the body's natural anandamide levels, which is essential for maintaining homeostasis and regulating inflammation. (Source: yogapedia.com)
- ✅ CBD is not the only plant compound that interacts with the ECS; other foods and spices such as turmeric, cinnamon and black pepper also affect the receptors or the production and breakdown of cannabinoids. (Source: yogapedia.com)
- ✅ When choosing a CBD product, it is important to look for a broad-spectrum hemp extract that enhances the natural properties. (Source: yogapedia.com)